<empty> home contact us site map <empty>
Obsessive Compulsive Disorder
<empty> what is OCD? young people with OCD getting help getting better resources
Read the transcript

Getting Better

CBT - Paying attention to thoughts

  • OCD can make you think in an unhelpful way.
  • These thoughts can become ‘automatic’ and difficult to spot.
  • Paying attention to them is a big step in fighting back.
< previous next >

Page 4 of 9

acknowledgements copyright & disclaimer
top of page
© South London and Maudsley NHS Trust 2004 - All Rights Reserved
south london and maudsley nhs trust