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Obsessive Compulsive Disorder
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Getting Better

CBT - breaking OCD down into steps

  • It can be difficult to fight OCD all in one go, so sometimes you need to break it down into smaller steps.
  • Start by working on something that’s not too difficult and build up to the harder things.
  • It can be hard to do cognitive behaviour therapy; other people can help but your own practice is the most important part.
  • Use helpful thoughts to fight your OCD.
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useful information:
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arrow Cutting down on rituals: case study
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