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Read the transcript

Getting Better

CBT - refusing to do what OCD wants

  • People often say that their anxiety will get worse if they don’t do their ritual.
  • But in fact if you wait (for only about one hour), anxiety does come down on it’s own.
  • In the behaviour experiment you can prove for yourself what happens to your anxiety when you stand up to OCD.
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useful information:
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arrow Behaviour experiment case study
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