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Obsessive Compulsive Disorder
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Getting Better

How to stop OCD making a comeback

  • Knowing how to do cognitive behaviour therapy can help you stay well…
  • …but OCD can try to sneak back into your life.
  • You can learn to spot quickly when OCD is trying to sneak back in.
  • To stop OCD making a comeback, you can try thought or behaviour experiments to refuse to do what OCD wants, or to do the opposite.
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